Has anyone tried the Super Speed protocol or the Stack System ? If yes, did it promote more of a swinger release ? Just curious. Thx
I did it, but I want to be clear…I made my own speed sticks and did not purchase their stuff. I made them based on the specs they have directly on their website.
I went online and copied their training program, ABS’d some of it…and went to work. Got maybe 6 weeks into it. Started at 113mph just flash speed with lightest stick.
I can say honestly, it did promote a swingers release. I picked up a lot of speed though. On my radar, I hit 130+ on a few training sessions…hurt my back doing it too. Felt “fingertippy”…flippy. Video analysis proved I was right. Stall and massive flip. It was unplayable, and I’ve spent the entire year working my way back. Lesson learned I guess.
Heavy club work with ABS gear seems to have sped my pivot up tremendously this year and I believe I can get to 115mph by the end of the year (started at 103mph). Maybe 120 if I stay consistent with drilling through the winter. Just not sure how the hips will love that, so if 110-113 is where I settle, I’m fine with that. I still 165-170mph ball speeds…even on mishits.
Modern driver by the way…with persimmon ABS work and radar I’ve rarely drilled past 105 mph.
Tried it for a bit but found it was leading me to throw from the top - actually found the mach3 stuff suited me better
Thx. I wonder if the Stack system has a little bit more momentum building ?
I also think the Mach3 stuff can be adapted better for a pivot-driven swing. I need to do more of it!
Yeah I think it can certainly assist with module 3 work
Hey man, how did you go about making your own?
I’m intrigued by the benefits of these but some of the prices are comical. I’m tempted to get a ladies’ shaft and mess around with it. How did you make one?
You can take old shafts, put a modern adapter on it, put some washers on the end until it hits desired weight. You basically stack small washers up and the screw it in with a home depot screw. I then ductaped it all because im ex military and thats just what we do. Lol…
Rinse repeat 3 times for 3 different sticks. Cost me $20 @ home depot for screws and washers.
Those arent mine. There are videos all over YouTube. Ive since dismantled them and built ABS speed training sticks. Totally different weighting…
Thanks for that, man.
What kind of speed training do you do? Fast Mod 3 work or more traditional Speed Stick protocols?
I just started with the Stack. I don’t think the system promotes any specific type of swing or release. But I’m very early in the foundation program.