I just read this article from Clarence Bass’s health and fitness website, which is full of good reviews of articles and books. As for me, nearly everything I read goes through my mental “golf filter”, wondering how the information relates to golf, and can save me a shot or two…or at least keep me in the game and enjoying it for decades.
This month has an article about a study in Norway showing how mice(Rat) muscles increase their DNA containing nucleoli as a response to exercise, and linger long after exercise is stopped…and how this may be a mechanism for muscle memory
(scroll down to New Articles for September)
Clarence’s advice: “Start early-and never stop.”
My thoughts go to the ABS drills. The DNA nucleoli building must be happening with the drills.