For years I have always said that I have never seen anyone with a better ARM as a QB than Vick. I was watching some nfl channel the other day and saw some of his practice throws and again was just amazed at his velocity for such seemingly little effort. So I decided to jump on youtube and compare to other QB’s (many greats) on why Vick just seems to have a cannon of an arm. While watching, I started to envision an upright golf swing like he was hitting a golf ball that would be suspended above his head.
Vick has the most forearm “lag” I think of any QB I looked at. His pivot is more subdued as would be expected by seeing the football whiz through the air but he has high flexability of his left should/arm socket to lag that with his pivot, then also lags his forearm almost horizontal on his “downswing”.
Now going from the 1st pic to the second pic is where I noticed in videos my epiphany. I also then saw the same thing with Hogan (but much lessor extent obviously): {play :27 - :30 repeatedly}
http://www.youtube.com/watch?v=miAfPxYFAtw
Martin Kaymer {:10 - :14}
http://www.youtube.com/watch?v=GlXgMtdFzqU&feature=related
LAG {little bit :7 - :10}
http://www.youtube.com/watch?v=7sjNqBnAkpE
Etc.
It is the subtle LEADING of the dominate side elbow! Like a throwing motion of a pitcher for first few early split seconds of downswing into slot, to which then the forearm whips around. Lag, you will appreciate this, because it also has the effect of flattening the swing!
The more pronounced the whipping, the more speed (and probably less accuracy so the key is to find your balance of controlling this). Here is Sadlowski {:15 - :17}
http://www.youtube.com/watch?v=zBZGiSAiEbM
What do poor hack amateurs do? They lead with the hands from the top in a rush to hit. The elbow stays behind. Go to any local range and this is what you will see: http://www.youtube.com/watch?v=5Y4pkOsrcCs&feature=related . No elbow “lag” at all.
I was at range yesterday with my new discovery and was striping the ball. Driver was, from estimate at familiar range spot, 20-30y further and my 9i was now over 130y. Scratch, here I come! The hard part is getting this new awkward feeling down and engrained. My earlier swings I have on my PC have this elbow lag a tiny bit and not all the time though. Now I have to work on getting it a bit more to where better players have it.
Ohh, almost forgot… Yes, Tiger has it too {:32 - :38}
http://www.youtube.com/watch?v=jp1BvVQbUTQ&feature=related
Or I am just a goofball thinking I know…