Is your right hip sore after Drill 1?

Public Forum—Concepts in Advanced Ball Striking
1

Is your right hip sore after doing Drill 1?

I start Bradley’s drill series two weeks ago. 75 - 100 reps a day using canvas bag stuffed with carpet. I chalk it up to just conditioning the unconditioned muscles.
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2

Probably trying to move the club by twirling the torso and the hips spinning backwards.
Better to do things slower initially to get the form right and build a bit of strength in the right areas before wanting to power the club.
Speed comes from good form evolving into strength

3

Thanks, I’ll go slower. And doing more reps with just left arm should not make my right hip sore.